Can Diabetics Eat Angel Food Cake?
When it comes to nutrition for people with diabetes, some falsely believe it involves a lot of limitations, strict rules, and the refusal of all the yummy things in one’s diet. And yes, even though there are rules that must be followed to regulate blood sugar levels and prevent glucose spikes, there are still plenty of options to enjoy a little sweet treat after a healthy meal. Angel Food Cake is one of the many variants suitable for diabetics. Today, we’ll take a closer look at this beloved dessert and finally answer the question: Is Angel Food Cake safe for people who try to maintain glucose levels and still enjoy their lives to the fullest? Let’s explore this together in this blog post!
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The Basics: What Is the Angel Food Cake?
Traditional Angel Food Cake is a popular sponge cake that is airy, has a light texture, and is sweet but not too much, which many people actually prefer. The one thing that differs from all other cakes is that this dessert doesn’t use any type of fat, such as butter or oil. It gets fluffy when you whip egg whites; this way, it becomes the base or the main leavening agent, giving the cake a spongy form and texture.
The ingredients here are pretty traditional: egg whites, sugar, an almond flour mixture, vanilla extract, and cream of tartar. Below, we will give you all the essentials, in case you’d like to treat yourself and cook Angel Food Cake at home.
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Why Is Angel Food Cake Beneficial for People with Diabetes?
Many people believe that Angel Food Cake is a safe dessert for people with diabetes because of its low sugar intake. And even though this is partially true, there’s another reason for that: it has a low quantity of carbs, meaning this sweet treat won’t disturb one’s blood glucose levels.
However, in case you’d like to make your Angel Food Cake good and tasty but keep it safe for blood sugar levels, we recommend these yummy additions that will taste delicious and won’t cause blood sugar spikes:
- Fruits. Serving Angel Food Cake with fruit and fresh berries is a perfect way to add more colour and flavour to this dessert. Some individuals prefer sliced strawberries and raspberries, while others add bananas and sugar-free whipped cream. The number of combinations is endless, and the main thing is to find the best one for you;
- Fat free garnish. A fat-free cream topping adds a sweet taste to the cake without shocking the body with extra calories or sugar, which are surely not benificial for proper blood sugar maintenance;
- Non-sugar sweeteners. Sweetening agents can be perfect for regular sugar substitution to create a diabetes-friendly dessert. Traditional Splenda or even Monk fruit can work well as a sugar substitute.
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Things to Consider Before Trying Angel Food Cake
Angel Food Cake is one of the safest options when it comes to diabetes-friendly desserts. Still, people should be cautious to eliminate all the risks and enjoy their treats without putting their health at risk. Thus, let’s have a closer look at all the essentials that sweet tooth diabetics must consider before enjoying Angel Food Cake safely.
Glycemic Index of Angel Food Cake
The glycemic index (GI) is a special scale that ranks various foods based on how fast they affect blood sugar levels and can cause blood spikes. If the product or dish has a high GI, it gets digested and absorbed faster, so the risk of experiencing a blood spike is high. Angel cake’s GI is 67 points on average, meaning diabetics must be very careful when they treat themselves to it. Even though blood glucose levels won’t rush up as fast as after other desserts, there can still be unfortunate complications, so it’s better to sample small portions.
Carbohydrate Content
Managing carb intake is vital for people with diabetes. On average, a slice of a diabetic friendly cake contains about 16.2 grams of carbohydrates, and 11.4 grams come from sugar. Even though this number is much lower if you compare it to an average cake with frosting or other sugary ingredients, it is still important to track that to manage diabetes properly.
Impact on Blood Sugar Levels
Due to the amount of sugar and carbohydrates in this type of cake, people may experience blood sugar control issues if they consume it regularly. It’s important to consider the cake together with a usual meal plan to understand all the numbers clearly. Still, Angel Food Cake remains one of the safest dessert options (such as chocolate cake or cheesecake), which is why this dish is always recommended as a healthy sweet treat.
F.A.Q.
#1. Is Angel Food Cake High in Sugar?
A slice of a traditional Angel Food Cake has a relatively high amount of sugar. One slice contains approximately 11.4 grams of sugar. However, there are sugar-free recipes out there; for those, safe, diabetes friendly sweeteners are typically used. We recommend searching for sugar-free versions online to find a safe option for yourself.
#2. How Much Sugar Is in Angel Food Cake Mix?
As we’ve already mentioned, one slice contains approximately 11.4 grams of sugar. However, it is possible to regulate it and add less sugar when you cook or prepare a sugar-free cake. Pick the instructions you like in recipe ratings online. It is possible to change the instructions according to your liking.
#3. Is Angel Food Cake High in Carbs?
This kind of cake is moderately high in carbohydrates due to the flour and sugar used in the recipe. However, if consumed wisely in small portions, this cake is a safe and delicious addition to one’s meal plan.
#4. Is Angel Food Cake Healthier Than Regular Cake?
Compared to a regular cake, Angel Food Cake is lower in calories and fat because it contains no butter or oil. Still, it still contains sugar and carbs, so be careful.
#5. What Is an Acceptable Dessert for a Diabetic?
Even though it is important to be careful with your diet when you have diabetes, there are some safe options that may be perfect as little sweet treats. We’re talking about Greek yogurt, fresh fruit, nuts, etc. You may also enjoy low-carb desserts, such as cookies made of almond flour or cakes made with sugar substitutes.