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What Kind of Ice Cream Can Diabetics Eat?

by Owen Clarke 31 Jul 2023

Did you know that ice cream is the most popular dessert in the world? According to recent statistics, about seventy percent of all people enjoy eating it after the main meal. But can diabetics also eat ice cream? And, if so, what kind of ice cream should it be? Well, let’s figure it out together by reviewing the article below!

The article below has been written for informational purposes and cannot substitute healthcare providers’ recommendations. If you are living with diabetes, make sure to consult with your doctor before adding ice cream to your diet. Please remember that self-treatment might be dangerous.

What Is Diabetes?


Diabetes (also known as diabetes mellitus) is a chronic disease characterized by high blood sugar levels. As of now, it cannot be fully cured. However, advancements in contemporary medicine allow us to successfully manage diabetes and, therefore, substantially improve the life quality of people living with the disease.


It is also essential to mention that there exist several forms of diabetes mellitus, namely type 1 diabetes, type 2 diabetes, and gestational diabetes. Each of them has its own peculiarities and characteristics. Thus, let us take a short look at them by checking out the below-mentioned information.

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Type 1 Diabetes

Type 1 diabetes occurs as a result of the incorrect work of the autoimmune system, which prevents the body from producing insulin. Therefore, it does not depend on the age or lifestyle of a person and can even be diagnosed in children. In most cases, type 1 diabetes requires a regular intake of injectable insulin.

Type 2 Diabetes

Type 2 diabetes is the most widespread form of the disease. It occurs when the body still continues to produce insulin but does not use it in the appropriate way. Under normal circumstances, type 2 diabetes develops over the years and is thus diagnosed at an adult age and might be managed by regular exercising and a healthy diet.

Gestational Diabetes

Gestational diabetes is the only form of disease that has a temporary character. It occurs during pregnancy and affect women who have never had high blood sugar. Normally, gestational diabetes fades away after a baby is born. Still, it substantially increases the risk of a women to develop type 2 diabetes in the future.

Treatment Options

The diabetes mellitus treatment protocol strongly depends on the individual peculiarities of each patient’s health. What form of diabetes does a patient have? How old is a patient? And what lifestyle does a patient lead? All these factors strongly influence the peculiarities of the treatment a patient would need to undergo for his or her blood sugar management.

Below, you will find the list of the main treatment options prescribed to people who live with diabetes mellitus:

  • Insulin injections. It is probably the most effective treatment option when it comes to the management of high blood sugar levels since it fully compensates for the lack of naturally-occurring insulin or its inappropriate functioning. Still, not each and every diabetic has to undergo insulin injections. In most cases, healthcare providers prescribe them to people with type 1 diabetes (or people with serious cases of type 2 diabetes);
  • Active lifestyle. Regular exercising is of vital importance for those living with diabetes mellitus. One of the reasons for it is that it helps a patient to stay in an optimal weight, which is crucial for the regulation of blood sugar levels;
  • Balanced diet. Eating ice cream, chocolate, cookies, and other sweets on a regular basis might substantially elevate blood sugar levels. And vice versa, a balanced diet might considerably lower blood sugar levels and, therefore, help a patient to manage his or her diabetes.

It is a task of a healthcare provider to define what treatment option will do the best job when it comes to this or that particular patient. In some cases, insulin injections, active lifestyle, and balanced diet should be used in a cream and diabet

What Diet Should Diabetics Stick to?

So, what exactly should a diabetic eat? Are there any supplements a person living with diabetes should take? And what products are better to avoid when having diabetes? Below, you will the answers to all the questions you might have in regard to diet for diabetics.

What to Eat?

When living with diabetes mellitus, it is essential to stick to a balanced and diverse diet. Here is the list of products a diabetic should include in his or her ration:

  • Vegetables: broccoli, carrots, greens, tomatoes, peas, peppers, and so on;
  • Fruits: apples, bananas, berries, kiwsi, melons, oranges, pears, and so on (a patient might also make fruit juice out of the above-mentioned fruits);
  • Whole grains: bread, oat, quinoa, rixe, wheat, and so on;
  • Proteins: chicken, eggs, fish, nuts, tofu, and so on;
  • Low fat dairy: cheese, yogurt, milk, and so on.

Apart from including the above-mentioned products in the ration, it is also important to limit the intake of carb food and have breakfast, lunch, and dinner at approximately the same time each day.

What Supplements to Take?

According to the vast majority of healthcare providers, no special dietary supplements (such as monk fruit extract, tapioca syrup, vanilla bean spices, and so on) are needed for people living with diabetes. More precisely, there is no clear proof that some kinds of vitamins, minerals, or spices help to manage the disease in an effective way.

What to Avoid?

In case of having diabetes, it is of vital importance to exclude the so-called “unhealthy” products from the ration. They include foods with high saturated fat content, meals high in salt, products with added sugar, alcohol-rich drinks, and other products with sweetened beverages (for instance, ice creams).

What Ice Cream Can Diabetics Eat?

Since most ice cream belongs to foods that are preferrable to be avoided by those living with diabetes, the next logical question would be the following one: “Can diabetics eat ice cream from time to time?” In order to find an answer to this question, let us go through the below-mentioned information regarding ice creams:

  • Firstly, it is important to mention that regular ice cream (or the so-called full fat ice cream) contains lots of sugar and saturated fat (no matter whether we are talking about regular vanilla ice cream or regular chocolate ice cream). Therefore, it is not recommendable for people with diabetes mellitus. At the same time, contemporary gastronomy offers a wide range of the so-called “healthy” ice cream solutions (sometimes referred to as premium ice cream solutions) with little to no saturated fat, sugar, alcohol, and other ingredients that elevate blood sugar levels. People with diabetes might enjoy them from time to time;
  • Secondly, even “light” ice cream (or, in other words, fat-free and sugar-free ice cream) should not be eaten on a regular basis. Please remember that delicious ice cream is a dessert but not a main meal. Thus, people with diabetes are allowed to eat it in small amounts (for instance, in a half-cup serving) one to three times a week;
  • Thirdly, both regular and premium versions of ice cream might include non-healthy ingredients. Thus, it is of vital importance to read the labels attentively when looking for the best ice cream for a person with diabetes mellitus. It is always preferrable to choose a low-sugar product with little to no ice cream flavors since it is going to have fewer calories and net carbs.

In other words, choosing ice cream might be a challenging task, especially when it comes to people who live with diabetes mellitus. Is it worthy to eat an enlightened chocolate ice cream or a keto ice cream? Should the ice cream you are going to buy include egg yolks? Or is it preferrable to make your own ice cream at home? These are the questions that arise in the heads of diabetics whenever they are about to eat ice cream.

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Thus, please remember to give preference to premium ice cream with little to no saturated fat, added sugar, and flavor (no matter whether we are talking about fruit flavor or chocolate flavor). As well, enjoy ice cream in small portions up to three times a week and always check its label.

A Takeaway Message

All in all, diabetes mellitus should not stop you from eating ice cream from time to time. Luckily, there are numerous diabetes-friendly ice cream options without added sugar, saturated fat, or net carbs available on the market these days. So, how about following the above-mentioned recommendations and choosing the best ice cream for you?

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